• Engage in moderate physical activity 30 minutes a day, 5-7 days a week.
• Get enough sleep to provide daytime alertness, usually 6-9 hours a night.
• Maintain a healthy weight.
• Limit alcohol consumption.
• Quit smoking, or don't start.
• Limit your sun exposure.

• PMS
• Breast and other cancers
• Birth control (scroll down to "reproduction")
• Heart disease
• Anorexia and bulimia
• Dieting or here 
• Menopause (scroll down)
• Osteoporosis (scroll down)
• Pregnancy

Physician: 

• Annual breast and pelvic exams.
• Initial Pap test at age 18 or beginning of sexual activity whichever comes first.
• Thereafter, Pap test every year, until 3 consecutive normal Paps, then at the discretion of physician.
• Yearly mammogram after age 40.  For those age 20-39, at the discretion of physician.
• Tetanus booster every 10 years.

• Monthly breast exam (click here and scroll down), beginning at age 20.
• Monthly skin exam.

• Calories, about 1600-2200
• to maintain your weight, about 13 X your weight in pounds.
• to lose weight, about 10 X your weight in pounds.
• more calories required if you're very active, fewer if sedentary.
• Eat a variety of foods in the food pyramid.
• 6-9 servings of grains.
• 3-4 servings of vegetables.
• 2-3 servings of fruit.
• 2 servings of meat, or other high-protein food.
• 2-3 servings of dairy products.
• Fat should constitute less than 30% of total calories, saturated fat less than 10%.